Happy Friday!!! I hope you all are enjoying your day.
I started my day the usual way –
wake up before the sun and get in a great workout
made a stellar bowl of blueberry oatmeal for breakfast
This was one of my best bowls yet. Not sure why it tasted so good but it was extra creamy delicious.
Every morning while I cook my breakfast D likes to play games on the computer. Then I kick him off so that I can check and see how all my favorite bloggers are doing. Yes, I eat and read. I find it very relaxing. I can actually take my time when I eat breakfast – usually the only meal of the day that I get to.
Lunch today was back to the “safe foods” – I was not in the mood for another full body rash. I had apple, zucchini and an english muffin topped with almond butter and jelly.
I also had chick peas with some of my apple and cinnamon.
So I was doing a little research online (while I was eating my breakfast). I found some interesting info on a Niacin Flush. Nutritional yeast contains niacin and some people have experienced a rash or a reaction after consuming larger amounts of it. I am wondering if that is what happened to me yesterday. I guess I won’t know unless I decided to consume nutritional yeast again. I just might have it on its own to see what happens. I just need to make sure that do not need to go anywhere afterwards. I would probably freak out every person that I came in contact with.
This weekend is going to be crazy busy around here. Here is what is going down:
Saturday – karate, bowling birthday party for one of D’s friends, Rocco sleeping over
Sunday – I am marching in a Halloween Parade with my Girls Scout Troop (in costume). D and Charlie will be there (D in his costume) collecting candy that gets tossed out to spectators. Then we are going to carve pumpkins with my sis and her family.
How about you guys? Anything fun planned for the next few days?
See you later friends.