Happy Friday!! I am off to a great start today. My workout was fabulous. I did 30 minutes on the Stair Climber and 30 minutes on the Arc Trainer. Then I moved things into the weight room and did a nice circuit (Sammie style today – I gave Jillian the day off).
Here is what I did. I do 3 sets of each exercise and perform 10 –12 reps per set.
Dumbbell Fly on Body Ball
Crossover Lunge with Hammer Curl
Dumbbell Incline Press
Elbow Out Extension (thank you Fitnessista)
Triceps Cable Pull-down
One Arm Triceps Extension
I cam home and hit the shower – it was a must ASAP.
For breakfast I made myself a BIG GREEN – it was delicious. Into the Vita-Mix went my usual mix of
1 cup Almond Milk
1 tbsp Chocolate Rice Protein Powder
2 Cups Organic Baby Spinach
lots of ice
I also made the same oatmeal mix as I did yesterday sans the Chocolate PB2 sauce (it still has not arrived) and I used sunflower seed butter instead of PB. It was a beauty.
All the goods including my MONSTROUS mug of decaf tea.
Today I have to drop my fur son off at doggie camp to see if he will play well with the other campers. We are going away in July and plan to have him stay at this facility while we are on vacation. Before we had D, we used to take our pups with us. Now it is just way too tough to travel with crazy Otto and the D man. He has to stay for a minimum of 3 hours so I will be without one of my kids today – that is going to feel strange. I hope he does well. This camp is so much better for him than the typical kennel. I love the fact that he is with a person and dogs ALL day and not stuck in a cage for his entire stay. Plus we can go online and see him – how cool is that. Mommy loves her fur baby too.
Our vacation is revolving around a wedding which D is the ring bearer in. We will be in the Pittsburg PA area in July. If I have any readers in the area and would like to plan a blogger meet-up shoot me an e-mail at firstname.lastname@example.org.
I hope you have a lovely day. Any plans for the weekend? I have a wedding to go to tomorrow but Sunday looks free so I am hoping to get in some family time with my guys.