Happy Friday – are you excited for the weekend?
I decided to run outside this morning as they are predicting rain for tomorrow AM. I ventured out for a grand 8.15 mile soggy run. Even though it was not raining it was awfully clammy out there today. I was running through mist the entire time and my skin just felt so damp. Before I left I ate 1/2 an Enjoy Life Sunbutter Crunch bar and did about 10 minutes of Yoga to stretch. When I got back home I did some more stretching – about 15 minutes worth. I really think that stretching is key for my body these days. I hate to say it – it must be an aging thing. Maybe as my body gets older it is harder to just bounce back after a strenuous run so the stretching really helps. I must remember to always stretch from now on – my body feels great after I do and not the least bit tight.
I made a big bowl of oatmeal deliciousness for breakfast. The ever so filling 3/4 cup oats cooked with water. Then I added pumpkin, a banana, Greek yogurt and LOTS of cinnamon.
The big hunks of banana add just the right amount of sweetness.
I am off to clean my sister-in-law’s house. Then – you all know the routine by now – Trader Joe’s here we come. I can’t wait to get a bag of those Rice Crisps – some of those yummies will be consumed for lunch today for sure.
I hope you have a fabulous day.