Good morning! I’ve already got in my workout so I am pumped and ready for my Sunday. This morning I woke up before my guys and got in a run. It was chilly but without the wind like I encountered yesterday, it was rather enjoyable. I did a 7 mile run and then when I made the loop back to my house I just went right past it. I proceeded to walk another 3.5 miles through a lovely cul-de-sac up the street from my house. I really enjoyed hearing the sounds of the birds and the traffic far in the distance. It was a perfect morning of “me time” but I knew that eventually I would have to return home. When I finally made it back home I had to make some breakfast ASAP. I only had a banana before heading out this morning.
I decided to make Almond Essence French Toast. I took one egg mixed in a little almond extract and some cinnamon. I let 2 pieces of Ezekiel bread soak up the eggy mix before cooking in a pan sprayed with nonstick spray.
For a little fruit I had a slice golden delicious apple.
I still needed a little something else so I opted for a Goji Bar from Raw Reform. This bar is soooo delicious. I wish that I could buy them at Whole Foods but the only place I seem to be able to get them is on-line. The coconut flavor goes amazingly with the almonds and goji berries.
They also sent me a free sample of Organic Life Vitamins, which I tried this morning. It was sweet and tasted much better than I had anticipated. Lets see if I feel the effects of it today.
I hope you have a great Sunday. See you later.