I went the the Hot Yoga class tonight and it totally blew me away. I never sweat so much in my life – not even running in the summer time. I am a HUGE fan and I really need a workout like this in my life. I could feel my muscles shaking as I was challenging my body more and more – I loved every minute of it. The room was SOOOOO warm – I was really enjoying the heat because as you know I am always cold. I can definitely tell that I will be SORE in tomorrow. As I am standing here typing away I can feel the muscles in my legs still shaking from the workout. I will never underestimate a yoga workout again.
Before I left I did have a little something to eat. Not knowing what to expect from the class I chose simple toast with PB & Fruit Spread and Swiss cheesy toast. I also had 1 and a 1/2 biscotti.
I had an apple and a piece of string cheese afterward. The class started at 6:30 and went until almost 8:15. I didn’t want to eat anything too heavy because I am heading up to bed once I finish posting.
Tomorrow is a work day so I will have to post breakfast a little late. Have a great evening. I am so excited that tomorrow is Christmas Eve.