I think it must be from the holiday – today feels like a Sunday to me. D had karate this morning and while we were there I got to chat with my sissy. I think she and I might try to go Christmas shopping later tonight after the kiddies are in bed.
I went for an 8 miler this morning and I felt great the whole time. As soon as I stopped though my head filled up with disgusting mucus – sorry to be so yucky. Why is it that I feel wonderful during exercise but then I feel like dung when I stop???? At least I made it through my run without any issues.
Before I left I made a mini mess – 1/2 cup Greek yogurt, a banana, 1 Weetabix biscuit, 1/3 cup Cinnamon Puffins, cranberry apple butter and 1/2 a tablespoon PB.
After my run I ate a Kashi Waffle and an egg. I cooked the egg in the microwave and it turned out pretty good – it was actually nice and fluffy.
When we got home from karate I had to eat a snack. I sliced an apple and ate it with a piece of Swiss cheese.
For lunch today I had 1/4 cup cottage cheese mixed with 1/4 cup cran-apple sauce and cinnamon.
Plus I had a roasted acorn squash (sprinkled with cinnamon) and a PB & Jelly sandwich on TJ’s Sprouted Wheat Bread.
We are off to Home Depot – lots of little jobs to do around the house today, like replace a few door knobs that are probably older than I am. When you are not sure if the door is locked that means it is time to get a new one.
Enjoy your afternoon.